| (12 weeks) NOT OFFERED IN 2023 | | Initial Consultation - FREE
| | Goal Setting – schedule planning
Health screening
Blood Pressure (BP) monitoring
| | Initial Fitness Assessment - FREE
| | Height
Weight
BMI
Girths / Skinfolds
Aerobic Sub maximal Bike Test
Strength Tests (if applicable)
| | | Physiotherapist Warrant of Fitness Assessment | | | Not offered in 2023 | | | Nutrition Consultation | | Not offered in 2023 | | | Structured Programming and Weekly Schedule | | | Progress Reports | | Fitness Assessments at weeks four (4), eight (8) and twelve (12).
| | Twelve (12) x Weekly Personal Training Sessions
| | You choose the workouts from: - Core strengthening
- Swiss Ball (balance and stability)
- Fitness Boxing
- Aqua Fitness (deep water)
- Swimming
- Mini Triathlon – (swim, bike, run)
- Nordic Walking
- Outdoor Circuit
- Training with Cables (Cable X machine)
- Stationary Cycling
- Free weights
- Gym Stick/Bungy Cords
| | Package includes:
Gym based Resistance and Cardio workouts
Warm-up, Cool-down and Stretching protocols | | TOTAL
| $ incl GST (payment options available)
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Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.
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