Go2 The Summit
(12 weeks) NOT OFFERED IN 2020 
Initial Consultation - FREE
 
Goal Setting – schedule planning
Health screening
Blood Pressure (BP) monitoring
 
Initial Fitness Assessment - FREE
 
Height
Weight
BMI
Girths / Skinfolds
Aerobic Sub maximal Bike Test
Strength Tests (if applicable)
 
Physiotherapist Warrant of Fitness Assessment  
Not offered in 2019  
Nutrition Consultation  

Not offered in 2019

 
Structured Programming and Weekly Schedule  
Progress Reports  
Fitness Assessments at weeks four (4), eight (8) and twelve (12).

 
Twelve (12) x Weekly Personal Training Sessions
 
    You choose the workouts from:
  • Core strengthening
  • Swiss Ball (balance and stability)
  • Fitness Boxing
  • Aqua Fitness (deep water)
  • Swimming
  • Mini Triathlon – (swim, bike, run)
  • Nordic Walking
  • Outdoor Circuit
  • Training with Cables (Cable X machine)
  • Stationary Cycling
  • Free weights
  • Gym Stick/Bungy Cords
 
Package includes:
Gym based Resistance and Cardio workouts
Warm-up, Cool-down and Stretching protocols
 
TOTAL
$ incl GST (payment options available)

 

Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.

 

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