Go2 Target
Initial Consultation - Programme set up fee - $85  
SMARTER Goal Setting – Action Plan
Health screening
Blood Pressure (BP) monitoring
 
Initial Fitness Assessment - included with consultation  
Height
Weight
BMI
BEI Body Composition measurement
Aerobic Sub maximal Bike Test (if required)
Strength Tests (if required)
 

Structured Programming and Weekly Schedule plus materials

Weekly sessions to get your fitness on track.

 
Total of Sixteen (16) 30 minute Sessions -2 x weekly over 8 weeks (or to suit)  

 If your nutrition is on track then keep your motivation high with sessions to increase strength / endurance / balance and flexibility. Build the complete weekly routine by addressing all the critical components of fitness.

Package includes:
Gym based Resistance and Cardio workouts, Core Conditioning, Flexibility

 Warm-up, Cool-down and Stretching protocols

Fitness Reassessment in Week 8.

 

TOTAL = 8 weeks

 

$85 / week (incl GST)

 

Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.

 

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