| Initial Consultation - Programme set up fee - $85 | | SMARTER Goal Setting – Action Plan
Health screening
Blood Pressure (BP) monitoring
| | | Initial Fitness Assessment - included with consultation | | Height
Weight
BMI
BEI Body Composition measurement
Aerobic Sub maximal Bike Test (if required)
Strength Tests (if required) | | Structured Programming and Weekly Schedule plus materials Weekly sessions to get your fitness on track. | | | Total of Eight (8) 30 minute Sessions -2 x weekly over 4 weeks (or to suit) | | If your nutrition is on track then keep your motivation high with sessions to increase strength / endurance / balance and flexibility. Build the complete weekly routine by addressing all the critical components of fitness. Package includes:
Gym based Resistance and Cardio workouts, Core Conditioning, Flexibility Warm-up, Cool-down and Stretching protocols Fitness Reassessment in Week 4. | | TOTAL = 4 weeks (or to suit) | $80 / week (incl GST) | Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.
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