Go2 Kick-Start
Initial Consultation
 
SMARTER Goal Setting – Action Plan
Health screening
Blood Pressure (BP) monitoring
 
Initial Fitness Assessment
 

Height
Weight
BMI
BEI - Body Composition measurement

Aerobic Sub maximal Bike Test (if required)

Strength Tests (if required)

 
Structured Programming with Action Plan  
Delivery of 1 x PT Session (plus next additional PT session $60))
 
Package includes:
Gym based Resistance and Cardio workouts
Warm-up, Cool-down and Stretching protocols
 
TOTAL $135 incl GST (prepaid)
OR include next additional PT session $195 incl GST (prepaid)

Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.

 

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