SORRY - TRIATHLON TRAINING SERVICES ARE NO LONGER OFFERED  

• 12 x weeks of progressive training and coaching for novice or first time participants.
• 2 x Personal Fitness Tests:
  Tests of aerobic fitness levels in week 1 and 12 to track personal progress.
• Coaching Sessions:
  Choice of 2 times during the week. Attend 1 or 2 sessions to suit (the same session will be delivered 2x within the week). Work out with the group. Valuable coaching tips / protocols in principles of training, warm-up, stretching, recovery techniques, swimming technique, open water swimming, cycling skills, running and triathlon transition from swim to bike to run.
• Weekly Schedule:
  Choice of three levels to suit your time. All sessions planned.
• Personal Folder:
  Folder for training plans, weekly schedule, exercise record sheets, goal setting records, special topics information, fitness test results.
• Enhanced levels of skill and confidence in Swim, Bike, Run
• Fun, Fitness, Health and Wellbeing

Coached by Mike Harris BPhed, BCom – (Registered Exercise Professional – REPs)

• Go2 Fitness Ltd Personal Trainer
• Moana Pool Gym Instructor
• Triathlon NZ (TRINZ) Accredited Coach
• 22 years Swim/Bike/Run Triathlon experience
• 12 years fitness industry experience
• 12 years swim coaching experience

 “I want you to join the exciting sport of Swim, Bike, Run, Triathlon. If you have completed a triathlon or would like to do one for the first time, I can help. I will deliver a directed, progressive, skill based programme to fit your personal time commitment. Get involved with like minded people, have fun increase fitness and complete these awesome events.”

Coaching Programme Cost - 12 Weeks
  $30 per week (incl GST) or
    (payment options available to suit)

Goal Event
Moana Pool Blokefree Triathlon Series - Event 1: 5th DECEMBER 2010

Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.